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Heal Together. Grow Together.
At RGW Institute, group therapy offers a safe, guided space for individuals to connect with others facing similar challenges. Led by a licensed therapist, each group provides the opportunity to process, grow, and practice new skills—together.
Whether you’re navigating anxiety, trauma, grief, or relationship difficulties, group therapy reminds you: you are not alone.
Why Group Therapy?
Group therapy can be especially powerful for those who:
Participants often report breakthroughs they didn’t expect—from realizing they’re not the only one, to finding their voice, to receiving insight and feedback from peers.
What Happens in Group?
In group therapy, you’ll meet regularly with a small group of peers and one of our experienced therapists. Together, you’ll explore shared topics, practice communication skills, and support one another’s progress.
Our groups emphasize:
This is not group work in name only—it’s facilitated transformation, guided by licensed professionals who know how to hold space, set structure, and build momentum.
Types of Groups Offered at RGW
We offer rotating and ongoing groups based on client needs and clinical themes, including:
Grow as a Collective
Join our supportive community today and experience the power of group therapy. Connect with others who understand your struggles and embark on a journey of healing and growth together.
Don't face your challenges alone – discover the strength and support that comes from sharing your journey with others. Reserve your spot in our next group therapy session and take the first step towards a brighter tomorrow.
This 6-week virtual group supports rising 9th-grade students as they prepare for the transition from middle school to high school. Designed to be a safe, encouraging space, the group offers students an opportunity to explore the challenges and opportunities that come with starting high school in the 2025–2026 academic year. Through interactive activities and guided discussions, students will build essential skills to navigate this next phase of their academic journey with confidence and clarity.
Topics covered include academic expectations, effective study habits, time management strategies, social skill development, and setting realistic personal and academic goals. With an emphasis on peer connection and supportive dialogue, participants will strengthen their self-awareness, organization, and communication—key tools for thriving in high school and beyond.
The primary requirement is that participants are high school freshmen for the 2025-26 school year.
When: Thursday, August 14th @ 5PM EST
Total Investment: $300
Max: 6 participants
This 6-week virtual group is designed to support rising college freshmen as they prepare to begin their first year of college in the 2025–2026 academic year. It offers a supportive space to discuss the academic, emotional, and lifestyle changes that come with the transition from high school to college.
Participants will engage in reflective discussions and peer-to-peer support while developing strategies to manage academic expectations, time demands, and emotional shifts. Topics include navigating independence, goal setting, building a support system, managing stress, and creating healthy routines that promote personal and academic success.
The primary requirement is that participants are college freshmen for the 2025-26 school year.
When: Wednesday, August 20th @ 2PM EST
Total Investment: $325
Max: 8 participants
This 8-week virtual support and healing group is for women who are navigating the complex emotional wounds caused by maternal trauma. Whether you’ve experienced a strained or painful relationship with your mother or you’re a mother yourself striving to break intergenerational cycles, this group offers a safe and compassionate space for reflection, understanding, and healing.
Participants will explore the emotional impact of their maternal experiences, learn to name and process unmet needs, and begin building new patterns of self-compassion, boundary setting, and intentional motherhood. Each session will include guided discussion, trauma-informed psychoeducation, and supportive group sharing.
This is a private, closed virtual group (same cohort throughout the 8 weeks)
When: Monday, August 25th @ 6PM EST
Total Investment: $480
Max: 8 participants
This 12-week virtual process group provides a confidential, safe and supportive environment where men can find understanding and encouragement. Through therapeutically guided interactions amongst group members, as well as intensive self-exploration, introspection and reflection, men have an opportunity to develop the tools to better manage the areas in their lives that are “stuck” or in “crisis. Often, men find that by being in a group environment, they re-experience previous interpersonal dynamics that have been distressing to them in other relationships.
By creating a trusting climate to examine these feelings, men will have an opportunity to examine troublesome or maladaptive relationship patterns, understand how these patterns developed, and create alternative ways of interacting that are more beneficial to the individual. Through this process, men are able to gain more freedom and agency in their interactions in order to have more meaningful ongoing relationships with others.
Primary requirement is that participants are biologically male. Potential new members are required to meet with Ya'Ron for a 10 minute consult about the group, goals, expectations, etc.
When: Monday, September 8th @ 7PM EST
Total Investment: $900
Max: 8 participants
Relational Growth & Wellness Institute
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