Nurturing Minds, Restoring Balance: Your Path to Mental Wellness Starts Now

Heal Together. Grow Together.

At RGW Institute, group therapy offers a safe, guided space for individuals to connect with others facing similar challenges. Led by a licensed therapist, each group provides the opportunity to process, grow, and practice new skills—together.

Whether you’re navigating anxiety, trauma, grief, or relationship difficulties, group therapy reminds you: you are not alone.

Why Group Therapy?

Group therapy can be especially powerful for those who:

• Feel isolated in their struggles
• Crave connection with others who “get it”
• Want to learn about themselves through relationship dynamics
• Are ready to grow in a supportive, affirming environment

Participants often report breakthroughs they didn’t expect—from realizing they’re not the only one, to finding their voice, to receiving insight and feedback from peers.

What Happens in Group?

In group therapy, you’ll meet regularly with a small group of peers and one of our experienced therapists. Together, you’ll explore shared topics, practice communication skills, and support one another’s progress.

Our groups emphasize:

• Peer connection and shared experience
• Emotional safety and trauma sensitivity
• Mutual respect and confidentiality
• Skills-building and mindset shifts

This is not group work in name only—it’s facilitated transformation, guided by licensed professionals who know how to hold space, set structure, and build momentum.

This 12-week virtual group supports rising 9th-grade students as they prepare for the transition from middle school to high school. Designed to be a safe, encouraging space, the group offers students an opportunity to explore the challenges and opportunities that come with starting high school in the 2026–2027 academic year. Through interactive activities and guided discussions, students will build essential skills to navigate this next phase of their academic journey with confidence and clarity.

Topics covered include academic expectations, effective study habits, time management strategies, social skill development, and setting realistic personal and academic goals. With an emphasis on peer connection and supportive dialogue, participants will strengthen their self-awareness, organization, and communication—key tools for thriving in high school and beyond.

This 12-week virtual group supports rising 12th-grade students as they prepare for the transition from high school into adulthood, college, careers, and increased independence. Designed to be a safe, encouraging, and supportive space, the group provides students with an opportunity to process the emotional, academic, and social changes that often accompany senior year and life after graduation.

Through guided discussions, interactive activities, and peer connection, students will build confidence and develop practical tools to navigate this important transition with greater clarity and resilience.

Topics covered include managing academic and senior-year stress, preparing for college or career expectations, time management, decision-making, communication skills, emotional wellness, identity development, goal setting, and building healthy routines for life beyond high school. With an emphasis on connection, self-awareness, and personal growth, participants will strengthen the skills needed to successfully transition into their next chapter with confidence and support.

This 12-week virtual group is designed to support rising college freshmen as they prepare to begin their first year of college during the 2026–2027 academic year. The group provides a supportive and engaging space for students to process the emotional, academic, and social transitions that often accompany the move from high school to college life.

Participants will engage in guided discussions, reflective activities, and peer support while developing practical tools to navigate increased independence, changing responsibilities, and new environments with confidence and resilience.

Topics include adjusting to college expectations, time management, stress and anxiety management, building healthy routines, communication and relationship skills, decision-making, self-advocacy, identity development, balancing academics and social life, and maintaining emotional wellness while away from home. With an emphasis on connection, self-awareness, and personal growth, students will strengthen the skills needed to successfully transition into college and thrive throughout their first year.

This 8-week psychoeducational group is designed for engaged couples who want to intentionally prepare for marriage. The group provides couples with tools to strengthen communication, navigate conflict, clarify family expectations, align on finances and roles, deepen intimacy, and build a shared vision for the future.

Through interactive activities, guided discussions, and weekly assignments, couples will develop the confidence, clarity, and skills they need to create a strong foundation for a thriving marriage.

Topics covered include:

• Communication & listening skills
• Conflict styles & repair strategies
• Family of origin influences & expectations
• Money, household roles, and decision-making
• Intimacy, affection, and connection rituals
• Shared goals, values, and couple vision planning

This 8-week virtual support and healing group is for women who are navigating the complex emotional wounds caused by maternal trauma. Whether you’ve experienced a strained or painful relationship with your mother or you’re a mother yourself striving to break intergenerational cycles, this group offers a safe and compassionate space for reflection, understanding, and healing.

Participants will explore the emotional impact of their maternal experiences, learn to name and process unmet needs, and begin building new patterns of self-compassion, boundary setting, and intentional motherhood. Each session will include guided discussion, trauma-informed psychoeducation, and supportive group sharing.