Anger Management Program

Learn to Pause. Reflect. Respond. Heal.

At RGW Institute, we offer a structured, court-eligible Anger Management Program designed to help individuals understand and regulate their anger in healthy, effective ways. Whether you're here due to a court mandate, DFCS referral, or personal growth, this program provides the tools and support you need to take back control — not just of your emotions, but of your life.

🔍 What You’ll Learn

Our trauma-informed curriculum is built on evidence-based practices that focus on emotional regulation, cognitive restructuring, and conflict resolution. Topics include:

• Understanding the root causes of anger
• Recognizing personal triggers
• Learning healthy expression vs. suppression
• De-escalation and self-soothing techniques
• Improving communication and active listening
• Boundary setting and impulse control
• Building accountability and self-awareness
• Developing empathy and repairing relationships

👥 Who It’s For

This program is appropriate for:

• Adults and teens struggling with emotional regulation
• Court-mandated or DFCS-referred participants
• Individuals wanting to build healthier relationships
• Parents, partners, and professionals

Separate tracks available for adults and adolescents.

💬 Participant Feedback

“Before this class, I didn’t know how to explain what I was feeling — I just exploded. Now, I have tools I actually use.”
— Adult Group Participant

“I’ve been to anger management before, but this is the first time I’ve felt understood.”
— Court-Referred Client

🫱🏽‍🫲🏾 In Partnership with the Relational Growth & Wellness Foundation

Our Foundation helps subsidize the cost of anger management classes for those facing financial hardship or involved in state systems. Sponsorships and community-based referrals welcome.

                 [Donate to Support Access] | [Learn About the Foundation]