Nurturing Minds, Restoring Balance: Your Path to Mental Wellness Starts Now

This 12-week virtual process group provides a confidential, safe and supportive environment where men can find understanding and encouragement. Through therapeutically guided interactions amongst group members, as well as intensive self-exploration, introspection and reflection, men have an opportunity to develop the tools to better manage the areas in their lives that are “stuck” or in “crisis. Often, men find that by being in a group environment, they re-experience previous interpersonal dynamics that have been distressing to them in other relationships. By creating a trusting climate to examine these feelings, men will have an opportunity to examine troublesome or maladaptive relationship patterns, understand how these patterns developed, and create alternative ways of interacting that are more beneficial to the individual. Through this process, men are able to gain more freedom and agency in their interactions in order to have more meaningful ongoing relationships with others.